We talk about the complexities of gut health, focusing on IBS and the impact of restrictive diets with Karlee Close, a qualified gut health coach and she’s a JUICY one!

We Cover:

• How women can eliminate bloating and improve digestion without restriction.
• Food sensitivities are symptoms, not root causes of gut issues.
• Digestion starts in the brain, affecting how food is processed.
• Restrictive diets can worsen gut health and lead to nutrient depletion.
• Mindful eating practices can significantly improve digestion.
• Stress management is crucial for optimal gut function.
• Why the low FODMAP diet should not be a long-term solution.
• Eating breakfast regularly can enhance metabolism and gut health.
• Gentle movement is more beneficial for gut health than intense exercise.
• Understanding the mind-gut connection can alleviate anxiety and depression. 

Show Notes:

Anxiety? Overthinking? Yeah, Same Podcast

Karlee’s Bloat Personality Quiz

13 Week Fodmap Course

Follow Karlee:@beyond.bloated

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. 

See omnystudio.com/listener for privacy information.