EP59. Ever feel like you’re doing everything right—eating healthy, working out, trying all the things—but you’re still bloated, exhausted, and feel stuck? It’s not in your head, and it’s NOT just about food. Your gut health, stress, and hormones are working behind the scenes, and if you don’t address them, the cycle continues.

In today’s episode, I’m sitting down with Brittany Carpenter, a registered dietitian and functional health expert, to unpack:
- Why traditional diets don’t work (and actually raise your stress hormones)
- How your gut health controls your weight, cravings, and even anxiety
- The biggest mistakes women make when trying to “fix” their bloating
- Why elimination diets and food sensitivity tests might be doing more harm than good
- How to break the cycle of stress, inflammation, and frustration—for good

Brittany and I are breaking down real strategies to help you stop spinning your wheels, calm your nervous system, and finally feel energized, balanced, and confident in your body.

As mentioned in this episode:

⇢ Your step-by-step guide to gut-friendly eating: Download your FREE Nutrition Cheat Sheet

⇢ Learn how to apply these principles to your everyday life: Get the Resource Guide

⇢ Get the Support You Deserve: Join the SHIFT Collective

Save $50 with code: DANA

In this Episode we Cover: 

• The shocking truth about bloating, weight gain, and stress that most women overlook
• Why restrictive diets (like Whole30) fail and what to do instead
• Brittany’s personal gut health crisis after food poisoning—and how she healed
• The mindset shifts that will transform your gut health and metabolism
• How to stop self-sabotaging and create a sustainable nutrition strategy
• The biggest mistake women make when trying to eat healthy

Connect with GUEST:

⇢ Instagram: @dieticianbrittany 

⇢ Work with Brittany: The Shift Collective

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Connect with Dana:

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⇢ Website danalewis.com

⇢ Find other episodes: Podcast Directory

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Copyright of Dana Lewis 2024.