Bloating, Weight Gain & Leaky Gut: How To Heal Your Gut Naturally with Christa Orecchio - Limited Edition Episode

Have you been suffering from uncomfortable bloating, unexplained weight gain, or leaky gut? It's one of the most common complaints from our community, which is why I'm thrilled to share this week’s limited edition episode, that’s going to change the way you look at gut health. This week you’re going to discover powerful foods to heal and ‘seal’ the gut, why you need to immediately stop ignoring the discomfort in your gut, and so much more. Our guest for this episode is Christa Orecchio, CN, HHC, the Food Matters Nutrition Certification Program's most popular expert teacher, a clinical and holistic nutritionist, TV host, author, and founder of The Whole Journey. She’s one of the most knowledgeable people I’ve met when it comes to gut health and nutrition, and I’m so excited to share this limited edition episode with you today. In this week's episode with Christa Orechhio you’ll discover: Powerful foods to heal and ‘seal' the gut. The key food and lifestyle culprits that inflame the gut. Why you need to stop ignoring the discomfort in your gut immediately. Why fiber is one of the most powerful gut-healing tools and how to eat more of it. Tips to prevent and minimize your risk of chronic disease by taking care of the gut. How the health of your gut affects your skin, mood, happiness, weight, and digestion. Plus, much, much more! I know you’re going to take so much from today’s episode, so make sure to share it with a friend you know that could benefit. That’s what we’re all about after all - sharing this life-changing message far and wide! Episode resources: Learn how to heal your gut in the Food Matters Nutrition Certification Program (website) Discover 7 habits that may be harming your gut health (article) Explore Christa’s platform, The Whole Journey (website) Learn how your gut health can affect your mental health with Dr. Libby (article) Discover 5 nourishing gut-friendly foods (article) If you enjoyed this podcast, please share it with your friends and family on social media or leave a comment. We'd love to hear from you, and hear about your experience. We'll see you in our next limited edition series!