In this episode, Tina and Candace are joined by charity King from Freshwater Nutrition to discuss the importance of hydration, reducing bloating, and the role of protein in maintaining gut health. Charity provides valuable advice on incorporating a variety of colorful fruits and vegetables into the diet for optimal skin, hair, and nail health. She also highlights the benefits of collagen supplementation for enhancing beauty from within. The conversation emphasizes the importance of mindful eating and offers practical strategies for incorporating healthy habits into daily routines. Tina and Candace also mention The Ultimate Bride Guide, a comprehensive program designed to help brides-to-be plan their weddings with ease and flow.