Shamera (@Shamera_RDN) joins to discuss when it makes sense to block vs. mute someone on social media (14:50), my failed attempt at "Lemon Coochie Cake" (25:18), Shamera's love for Trader Joe's (31:16), the trick to meal management at home (36:20), the importance of wellness to you (44:20), and the silver living in this quarantine (54:35).

 Check Shamera out at: https://www.instagram.com/shamera_rdn/ and her endeavors Full on Faith (https://www.fullonfaith.com) and Spoonful of Melanin (https://www.instagram.com/spoonfulofmelanin/).

 Shout out to our 4/19 Insecure Streaming Party: Happy Cork, Brooklyn's Best Kept Secret.   Check them out at https://www.instagram.com/happycorkbrooklyn/.

 Follow the podcast at www.instagram.com/everydaysocialclub and Nafisa, specifically, at www.instagram.com/24karatnafi.

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