<p>Mark and Jen kick off a two-part series by inviting Jamie Liptan to the show.  Jamie is an expert of the John Barnes’ Myofascial Release Approach. In this special 20-minute episode, the three help listeners in their ability to identify the root causes of their physical pain through self-awareness.    </p>

Mark and Jen kick off a two-part series by inviting Jamie Liptan to the show. Jamie is an expert of the John Barnes’ Myofascial Release Approach. In this special 20-minute episode, the three help listeners in their ability to identify the root causes of their physical pain through self-awareness.

<p>Mark and Jen kick off a two-part series by inviting Jamie Liptan to the show.&nbsp; Jamie is an expert of the John Barnes’ Myofascial Release Approach. In this special 20-minute episode, the three help listeners in their ability to identify the root causes of their physical pain through self-awareness.    </p>

Blog 144 – Part 1 Fight or Flight

Authors Jennifer Powers and Mark Tucker expand the Oh, shift! Movement by giving you a weekly dose of inspiration and outside-the-box thinking. Both funny and thought-provoking, the Oh, shift! Audio Blog is self-help delivered in bite sized chunks that will support you in your daily life and help you make critical shifts in the way you think.

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Blog 144 – Part 1 Fight or Flight

Blog 144 – Part 1 Fight or Flight