<p class="">In this week’s 14-minute episode, Jen and Mark talk about the process of change and encourage people to understand the value of patience when it comes to self-awareness.  They discuss self-acceptance and the value of being patient with ourselves.    </p>

In this week’s 14-minute episode, Jen and Mark talk about the process of change and encourage people to understand the value of patience when it comes to self-awareness. They discuss self-acceptance and the value of being patient with ourselves.

<p>In this week’s 14-minute episode, Jen and Mark talk about the process of change and encourage people to understand the value of patience when it comes to self-awareness.&nbsp; They discuss self-acceptance and the value of being patient with ourselves.    </p>

Blog 150 - Stop Flogging Yourself!

Authors Jennifer Powers and Mark Tucker expand the Oh, shift! Movement by giving you a weekly dose of inspiration and outside-the-box thinking. Both funny and thought-provoking, the Oh, shift! Audio Blog is self-help delivered in bite sized chunks that will support you in your daily life and help you make critical shifts in the way you think.

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Blog 150 - Stop Flogging Yourself!

Blog 150 - Stop Flogging Yourself!