The Apex Podcast

Blog Review: Dealing With Anxiety


Listen Later

In this episode, Jan and Jacob sit down and discuss his blogpost “Dealing with Anxiety.” We dive into four points of how to face your fear and anxiety:

1. Working out

2. Meditation

3. Exposure

4. Vulnerability

If you want to support us, there are two ways to do so. One is to donate to the cause at www.patreon.com/theapexpodcast! Even a small donation of a DOLLAR a month opens up access to all of the up and coming patreon based content and a FIVE dollar donation earns you a live THANK YOU from Jan and RJ live on an episode of The Apex!

The other one is completely FREE. All we ask is if you learned something from this episode or know of someone that needs to hear our message. Share it with them!

Follow us on social media:

Twitter (Jan): @_theapexpodcast

Twitter (RJ): @docholliday92

Instagram: @_TheApexPodcast_

Website: www.theapexpodcast.com

 

Know someone who would be a good guest? Email our producer Jacob Popio at [email protected]!

Follow Us on Social:

Jan Almasy: https://www.linkedin.com/in/jan-almasy-57063b34

RJ Holliday:
https://www.linkedin.com/in/robert-j-holliday-jr-b470a6204/

James Warnken:
https://www.linkedin.com/in/jameswarnken

--
LinkedIn:
https://www.linkedin.com/company/51645349/

Facebook:
https://www.facebook.com/ApexCommunicationsNetwork

Website:
https://www.apexcommunicationsnetwork.com



...more
View all episodesView all episodes
Download on the App Store

The Apex PodcastBy Apex Communications Network

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

61 ratings