What is blood really doing in your body? In this deep-dive episode, Lori breaks down the essential functions of your blood and why it’s more than just a red liquid flowing through your veins. From oxygen delivery to waste removal, hormone transport, temperature regulation, and immune response—your blood is a powerhouse. Lori also explains the role of red vs. white blood cells, why your digestive and circulatory systems must never mix, and how iodine-rich foods may be the key to repairing tissue damage, bleeding gums, and low energy. If you’ve ever wondered what your blood tests really mean, this is the episode for you.

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