Stress leads to hypertension, stress leads to obesity. On this World Hypertension Day, let us discuss how to control Blood pressure and modify our lifestyle in the best possible and an easy way.

Reduce stress.

Reduce Salt intake.

Start slow and go steady.

Have small, achievable goals.

#worldhypertensionday, #hypertensionawareness, #hypertensionprevention, #hypertension

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