In this episode, we're discussing how to eat for optimal blood sugar control and why this matters for those with and without diabetes.

We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email [email protected]. This service is currently available to Weis Markets club card holders in PA, NJ, and MD.

Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/

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View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com