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Kellie is a strategic business mentor who bulldozed through three autoimmune conditions—until her body forced a reckoning.

In this conversation, she breaks down how a £50 glucose monitor revealed the root cause behind years of debilitating crashes (spoiler: it wasn't burnout), why her injury rehab degree couldn't save her from herself, and the exact protocol that dropped her rheumatoid factor from >150 to 50.

No woo. No "listen to your body" platitudes. Just the tactical breakdown of what actually worked when rest wasn't optional anymore.

What we cover:

• Why competitive people fail at "gentle yoga" (and what works instead)
• The CGM data that changed everything: blood sugar dropping to 1.3 after carbs
• How she stabilized autoimmune markers, lost 6.5kg, and got off pain meds
• The coaching approach that works for headstrong women who hate being told what to do

If you're a high-performer white-knuckling your health while your body keeps the score, this one's for you.

To find out how to work with Kellie:

Kellies Website

Kellies Social Media