This week we dive into all things blood sugar regulation. Why it's important, how you can take control and balance your blood sugar.

1:00 – What’s Been on Our Plates
3:30 – Insulin and Glucagon: Two Main Players in Blood Sugar Regulation
8:20 – Hypoglycemia, the Other Extreme, and Target Ranges for Blood Glucose Levels
9:30 – Continuous Glucose Monitors and How They Can Help
10:30 – Why Blood Sugar Regulation Is the Key to Hormonal and Metabolic Health
11:00 – Cortisol, Stress, and Their Impact on Blood Sugar
12:45 – Insulin Resistance: How We Get There
14:30 – Only 12% of Americans Are Metabolically Healthy
18:45 – Evolutionary Perspectives: How Insulin and Insulin Resistance Protected Us
20:40 – Why Blood Sugar Deregulation Is Detrimental to Health
23:00 – How Movement Helps Regulate Blood Sugar and Reverse Insulin Resistance
28:00 – Stress, Sleep, and Their Impact on Blood Sugar
32:00 – Sleep Studies on Blood Sugar Control
34:40 – The American Diabetes Association’s Approach to Diet
35:00 – The Real Food Diet for Optimal Blood Sugar Regulation
41:45 – How to Fill a Blood Sugar-Friendly Plate
44:30 – Breakfast for Blood Sugar Balance
46:20 – Takeaways from Today’s Episode: What You Can Implement Today to Optimize Blood Sugar Regulation

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