In this episode of Naturally Speaking with Renee Kindler, NP, we dive into how things like stress, sleep, and daily habits—not just food—can throw your hormones and blood sugar out of balance. Discover simple tips to break the cycle and feel your best, naturally.

Renee is a board-certified Nurse Practitioner and sleep expert who earned her MSN from Gonzaga University. More than just treating symptoms, she listens and guides you to overcome the root causes behind energy slumps, restless nights, and scattered focus by expertly addressing the underlying imbalances in nutrients and hormones utilizing specialized functional medicine training. Renee delves into the intricate connections between your lifestyle, environment, and even genetics to create personalized pathways toward optimal health. She shares her expertise to identify what’s truly stealing your energy, sleep, and focus, guiding you toward a life where you can show up fully, every single day, exactly as you desire. You can learn more about Renee at ReneeKindler.com - Aonani Functional Medicine