Episode 269: Blood Sugar Variability and Understanding Your CGM

Are you ready to take the plunge into wearing a CGM? Or maybe you’ve already been playing with one but want to hone in and understand your data? Want to know how variables like fasting, caffeine, stress, and alcohol impact your blood sugar? Tune in as we interview Kara Collier, fellow RD and Co-Founder of Nutrisense, a company that provides real time glucose data and an easy to use app. Learn how a CGM can help you identify a food sensitivity, how OMAD and other forms of fasts could impact your blood sugar, and why a CGM can be useful even in non-diabetics. 

In this episode, we interview Kara on the use of continuous glucose monitoring (CGM) technology, particularly in non-diabetics for the purposes of health optimization, disease prevention, and reversing metabolic dysfunction. We discuss what to look for in your blood sugar trends, how and when to implement tools like berberine or adaptogens, and how to set up experiments while you’re wearing a CGM to best understand your own body! 

Also in this episode:

Episode 209: A Week of my CGM Experiment

Why Use a CGM?

Identifying Food Sensitivities

Blood Glucose Variability Berberine Boost

How Stress Impacts Blood SugarGabaCalm

Calm and Clear

Relax and Regulate

Fasting and Meal Timing

CaffeineSanta Cruz Medicinals CBD use code ALIMILLERRD

Setting Up Blood Sugar Experiments

How Alcohol Impacts Your Blood SugarEpisode 266: Why is my A1c Elevated?

Troubleshooting Your CGM

More about Kara:

Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrition technology, and entrepreneurship. After becoming frustrated with the traditional healthcare system, she helped start the company NutriSense where she is now a Co-Founder and the Director of Nutrition. Kara is the leading authority on the use of continuous glucose monitoring (CGM) technology, particularly in non-diabetics for the purposes of health optimization, disease prevention, and reversing metabolic dysfunction.

Sponsors for this episode: 

This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code ALIMILLERRD at nutrisense.io/alimillerrd

This episode is also sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.