Episode 220 begins with an overview of the Bloodline Eleven: St. Valentine’s Day Massacre event, setting the scene for a preview of the title bout between Regian Eersel and George Jarvis. The episode delves into George Jarvis' strategy against Eersel, alongside insights into Anna "Supergirl" Jaroonsak's return to the ring. A detailed analysis of Jarvis' perspective on Eersel’s weaknesses and his strategy to secure a victory is provided. The discussion shifts to a preview of the ONE Friday Fights 118 event, focusing on the main and co-main events. The episode concludes with coverage of additional matchups and closing remarks.

(0:00) Bloodline Eleven: St. Valentine’s Day Massacre event and Regian Eersel vs. George Jarvis title bout preview

(4:24) George Jarvis’ strategy against Eersel and Anna "Supergirl" Jaroonsak’s return

(9:27) Jarvis’ analysis of Eersel’s weaknesses and strategy to win

(17:54) ONE Friday Fights 118 event preview with main and co-main events

(21:03) Additional matchups and closing remarks