Episode 195 begins with highlights from the Bloodline Eleven event and previews Allycia Hellen Rodrigues' upcoming title defense. The episode provides details on ONE Friday Fights 115, including the main event fighters and the full fight card. It then shifts focus to Vladimir Kuzmin, delving into his fight preparation and mental fortitude ahead of the World Championship. Martyna Kierczynska's rise in ONE Championship is also explored, showcasing her burgeoning career. The episode wraps up with closing remarks and a mention of the episode's sponsor.

(0:00) Introduction and Bloodline Eleven event highlights combined with Allycia Hellen Rodrigues' upcoming title defense

(2:52) ONE Friday Fights 115 event details, main event fighters, and full fight card

(9:01) Vladimir Kuzmin's fight preparation and mental fortitude for World Championship

(15:21) Martyna Kierczynska's rise in ONE Championship

(18:46) Closing remarks and sponsor mention