Episode 183 kicks off with a recap of the Bloodline Eleven: St. Valentine’s Day Massacre event, followed by an exploration of the comprehensive approach and benefits of mixed martial arts. Insights are provided on the application of mixed martial arts training for law enforcement and military personnel. The episode delves into the legacy of the Bad Company Muay Thai gym and Liam Harrison's journey with the team. Nabil Anane's rise under the mentorship of Mehdi Zatout is highlighted, leading into a preview of the Kulabdam vs. Lobo fight. The episode also covers highlights from ONE Friday Fights 113, concluding with a sponsor mention for MAS Academy.

(0:00) Bloodline Eleven: St. Valentine’s Day Massacre event recap

(0:45) Comprehensive approach and benefits of mixed martial arts

(4:24) Mixed martial arts training for law enforcement and military

(4:43) The legacy of Bad Company Muay Thai gym

(7:14) Liam Harrison's journey with Bad Company

(11:07) Nabil Anane's rise under Mehdi Zatout's mentorship

(14:43) Kulabdam vs. Lobo fight preview

(19:47) Highlights from ONE Friday Fights 113

(25:04) Sponsor: MAS Academy