Episode 177 begins with an overview of the Bloodline Eleven event, highlighting Reynan “Flash” Noblefranca's victory and the impact of Yaw-Yan ArDigma Cebu. The episode transitions to Ontario's Muay Thai scene, discussing upcoming competitions and spotlighting notable fighters. The health benefits of Muay Thai training are explored, followed by a segment on international representation featuring Irish athletes and Eva Barron at the IFMA World Championships. A recap of ONE Friday Fights 112 is provided, along with insights into Lynden Armstrong's journey to the WTKA Championships. The episode concludes with closing remarks and a sponsor mention.

(0:00) Introduction and Bloodline Eleven event overview

(0:50) Reynan “Flash” Noblefranca's victory and Yaw-Yan ArDigma Cebu's impact

(3:05) Ontario's Muay Thai scene: Upcoming competitions and fighter highlights

(6:41) The health benefits of Muay Thai training

(8:11) International representation: Irish athletes and Eva Barron at IFMA World Championships

(11:19) ONE Friday Fights 112 recap and Lynden Armstrong's road to WTKA Championships

(24:08) Closing remarks and sponsor mention