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This episode is a mini workshop and includes a Worksheet so you can follow along. 

Shannon offers a heartfelt exploration of how to navigate the breast cancer journey by cultivating a mindset of growth and resilience. Through personal insights and actionable advice, she inspires listeners to accept their current situations and find strength and meaning in them.

• Emphasis on the importance of mindset in navigating health challenges
• Five central themes of blooming where you are planted 
• Misconceptions surrounding the journey of personal growth 
• Journaling exercise to confront irrational beliefs 
• Steps to redefine personal beliefs for empowerment 
• Guided visualization to nurture inner strengths

What does it Mean to Bloom Where You Are Planted - 5 themes

1. Be Kind to Yourself Right Where You Are 
2. Give Yourself Time to Grow 
3. Find the Beauty in the Tough Stuff 
4. Trust Your Own Journey 
5. Embrace Yourself with Love 

List of 24 Character Strengths

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