Trigger warning! We’re talking about diet culture, fat phobia, and eating disorders as we heal the relationships with our bodies. You’ll hear about how food got associated with morality, intuitive eating, the bogus science of BMI, plus tips on how to feel better with the body you have now.


Links:
Virgie Tovar Ted talk: https://youtu.be/hZnsamRfxtY
Dr. Sabrina Strings: Book “Fearing the Black Body” https://a.co/d/42gMl7O
BMI website: https://edrdpro.com/why-bmi-is-outdated/
Affirmation cards: Listen Bitch-Affirmation Cardshttps://www.listenbitch.ca
https://www.target.com/p/65ct-mindfulness-card-pack/-/A-77793681
https://www.target.com/p/50ct-affirmators-affirmation-cards-deck/-/A-80368810