Share your comments and questions at: [email protected]

The holiday season is often portrayed as the most joyful time of the year—a time of celebration, togetherness, and cheer. But for many, this season can bring feelings of loneliness, overwhelm, or sadness. If you’re finding it hard to feel festive or struggling with depression during the holidays, you’re not alone. Today, we’re holding space for an honest conversation about these challenges, exploring ways to care for yourself and find moments of light, even in difficult times. Let’s talk about navigating the holidays with compassion and resilience.