How often are you looking at a screen throughout your day? If you're like many people - you might be staring at a screen for 6-10 hours A DAY. That is a lot of blue light that can interrupt your sleep patterns. In this episode, Doug gives a few tips and hacks to reducing the amount of blue light, without taking you away from a screen.

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This is the AYS Daily Growth Hacks where we provide you with growth hacks, insights, and inspiration to bring you closer to becoming the Author Of Your Own Story.

Today's show is also up at: https://www.authorofyourownstory.com/blue-light-dark-side/