You’ve probably heard buzz around the problems with blue light. Recent research actually dug into this trend! In today’s episode, we break down a new study about blue light, sleep, and the workplace. Listen in to learn more.

Links:

* Guarana, Barnes, & Ong (2021) Article* Is Blue Light Keeping You Up at Night? Article* Beat Zoom Fatigue! Episode* Workr Beeing Courses

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