How to reach Blue Mind, the bright, clear, calm place we reach when we are near water.

Timestamps

00:00:00 Intro

00:01:36 The Ocean's Rhythm

00:02:44 The Body Remembers

00:03:49 Creativity By the Water

00:05:29 A Simple Practice

00:06:20 Caring For What Heals Us

00:07:01 Closing Reflection

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