In this week's episode of the podcast I would love us to think about our approach to January as we are back in the throng of tasks and to do lists. Today is known as Blue Monday, it's that Monday in January where supposedly we start to really feel into the sadness after the Christmas break.

What I would love us to think about though is how we can better deal with the situations that cause us to feel rejection and disappointment. How we can soothe some of that emotional pain. I want to give some tips on how to bring more happiness and joy into our lives and how to allow ourselves to give ourselves permission to do the things that make us feel good.

I know on Blue Monday I want to make different choices that are within my sphere of influence. What about you?

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