The Stride Report

Blue Oval Podcast: Maia Ramsden, Michaela Rose & Doris Lemngole Throw Down Elite All-Time Marks

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Ben and Garrett reunite to go through some wild distance results including Maia Ramsden's 4:24 mile, Michaela Rose’s 1:59 (800) and Doris Lemngole’s 15:05 (5k). The guys also discuss the national title pictures for the women's mile and the men's 3k which were followed by some quick-fire performance responses to end the show…and more! Be sure to listen, subscribe and review!


  • Maia Ramsden Runs 4:24 Mile (2:52)
  • Women’s Mile National Title Contenders (5:55)
  • Flomena Asekol’s 4:26 Mile (7:33)
  • Chloe Foerster Runs 4:28 Mile (10:25)
  • Men’s 3k (15:25)
  • Michaela Rose Runs 1:59 For 800m (27:31)
  • Taylor Roe Runs 15:12 For 5k (29:33)
  • Doris Lemngole Runs 15:04 For 5k (31:55)
  • Women’s 3k (33:30)
  • Men’s 800m (36:21)
  • Peter Maru Runs 13:17 For 5k (38:25)
  • Quick Fire Responses to Men's Performances (40:19)
  • Quick Fire Responses to Women's Performances (43:19)


    • Produced by Wyatt Barnsley

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    mosaicdash
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