<p>Today, Bella talks all about what Blue Zones are and how people within them reach 100 years old at 10 times the rates of Americans. Bella discusses what makes these 5 areas of the world special, and how you can implement specific lifestyle changes to live a longer life!</p>

Today, Bella talks all about what Blue Zones are and how people within them reach 100 years old at 10 times the rates of Americans. Bella discusses what makes these 5 areas of the world special, and how you can implement specific lifestyle changes to live a longer life!

blue zones and how to live to 100

Introspective yet informative. While we love to talk, we realize that you deserve more than just hearing someone else's opinion all the time. Hence, the Duality Podcast is a mix of our thoughts and well-researched run-downs of the information we wished we were taught sooner. Please think of us as your trusted search engine, helping you navigate your teens to 20s and giving advice as your best friend. Join us in striving to become better friends, daughters, partners, sisters, professionals, and human beings. | Introduction music by producer zbee

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blue zones and how to live to 100

blue zones and how to live to 100