Longevity isn’t about extremes, biohacks, or perfection. It’s about simple, repeatable habits that support energy, strength, metabolism, and purpose—for decades. In this episode, I break down the Blue Zone lifestyle habits and how I translate them into real-world longevity staples for my clients at Vici Wellness.

Most people think longevity comes from doing more—more workouts, more supplements, more restriction. But the longest-living populations in the world actually do less, more consistently.