The Laws of Health Podcast

Blue Zones + The Power 9 | Ep. 108


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What does 80%, community and plant slant have in common when it comes to your long-term health? 

On this episode Gabriele talks about the Blue Zones and what are the 9 principles that are seen across the board in all 5 blue zones.  

Here are some fun things in this episode:

  • Find out why a low intensity, yet consistent nudge to move is the way to go for longevity. 
  • See what a MOAIS is, and what that can do for you and your health
  • And see that Downshifting is a cornerstone to a long, healthy, active, happy life.
  • So listen here and see that if you’ve not fully cracked the code on long-term health and happiness, you are not alone. But some people have and we have discovered their secrets. 

    Get the 3 Secrets to Heal Eczema Here

    To leave a voice message to Gabriele with a question or a topic you would like her to cover in a future episode, do it here.

    If you are interested in the Skin Healing Toolkit, click here. 

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    The Laws of Health PodcastBy Gabriele

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