In today's episode, I discuss actionable tips to live a long, healthy and happy life. And it’s not as hard as you think.😉 I really hope you guys find this helpful! 😁

If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at [email protected].

Keep Exploring 🚀!

Check out some of my previous episodes!🪴

The Cost of the Grind: How Hustle Culture Impacts Your Body

Work Smart, Not Hard: Maximizing Impact While Minimizing Stress

Mindfulness for Better Sleep

Sleep Deprivation Unmasked

Keeping it Real: The Surprising Benefits of Sarcasm in your Life

From Awkward to Awesome: Building Social Confidence

Making Friends and Holding Difficult Conversations

Caffeine Chronicles: A Student's Guide to Smart Energy Boosts

The Rest Spectrum: Beyond Sleep, Unveiling Different Restorative Modes

Express Yourself Fearlessly

Ethics and Dealing With the Wrong Crowd

True Popularity: Standing Out While Staying Authentic

Lighten Up: The Art of Finding Humor in Everyday Life

The Storyteller's Approach: Bringing History to Life in Your Studies

Charting Your Course: Tips for Geographic Excellence🌎

The Linguist's Journey: Navigating Language Studies in School