Deb and Health Coach Karina are back with an episode that includes  local Meteorologist Maci Tetrick who is also a Pageant Participant who is spilling so many never known skills and secrets for the first time here on this Podcast!
#funny # wellness #bikinis #blueberries #weather #healthy #dontmissSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Deb and Health Coach Karina are back with an episode that includes local Meteorologist Maci Tetrick who is also a Pageant Participant who is spilling so many never known skills and secrets for the first time here on this Podcast! #funny # wellness #bikinis #blueberries #weather #healthy #dontmiss See omnystudio.com/listener for privacy information.

Deb and Health Coach Karina are back with an episode that includes&nbsp; local Meteorologist Maci Tetrick who is also a Pageant Participant who is spilling so many never known skills and secrets for the first time here on this Podcast!
#funny # wellness #bikinis #blueberries #weather #healthy #dontmissSee <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

BLUEBERRIES, BIKINIS&BEAUTYJULY2023

Join B100s Deb Miles on her fitness journey in the new podcast Miles of Fitness. This show is about the realities of fitness, wellness and losing weight. You wont find advice from a perfect in-shape person here! This is a show hosted by a middle-aged chubby woman on a fitness journey  and it is a journey. Getting to your destination can take a LONG time and sometimes you have to back track a bit (aka gain 20 lbs) to get where you want to go. But ultimately fitness is more about the journey itself. Deb is ready to get real  about her workouts, the food shes eating, the challenges shes dealing with and the successes shes achieving. Join Deb as she interviews experts, other people trying to achieve their own health and fitness goals, and even her therapist. New episodes drop on the first Monday every month.

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Join B100s Deb Miles on her fitness journey in the new podcast Miles of Fitness. This show is about the realities of fitness, wellness and losing weight. You wont find advice from a perfect in-shape person here! This is a show hosted by a middle-aged chubby woman on a fitness journey and it is a journey. Getting to your destination can take a LONG time and sometimes you have to back track a bit (aka gain 20 lbs) to get where you want to go. But ultimately fitness is more about the journey itself. Deb is ready to get real about her workouts, the food shes eating, the challenges shes dealing with and the successes shes achieving. Join Deb as she interviews experts, other people trying to achieve their own health and fitness goals, and even her therapist. New episodes drop on the first Monday every month.

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BLUEBERRIES, BIKINIS&BEAUTYJULY2023

BLUEBERRIES, BIKINIS&BEAUTYJULY2023