Bluebird: Where Mind and Body Meet

Bluebird: Where Mind and Body Meet

By Hanah CarterEducationSelf-Improvement
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Bluebird: Where Mind and Body Meet episodes

  • “Life IS a learning curve”
    And it’s endlessly curving. Join me as I learn how to get out of a longtime rut and find myself again. I touch on the struggle to end a relationship with someone you love, cleaning your apartment after what feels like years and learning to embrace life and Open Wide. Welcome Back, Listeners! It’s good to be with you again. Follow us on Instagram @sunshoal.blog and like us on Facebook @sunshoal...if you want to ;) no pressure here, I am open wide! Also check out our website sunshoal.blog for more info and our newsletter!
    16 min
  • “It’s Not All Grand Gestures” S2, E4
    Today, I come to you from the trenches! And we discuss how we can sometimes only do what we can—and sometimes that’s the bare minimum. Also, figuring out how to create space, cope with COVID-19 struggles and find ways to make home Home during a pandemic that requires it to be an office, a school, a therapists office and many more. Thanks for your kindness and support may, may you also receive what you give—whatever that is ;) Visit Sunshoal.blog for more and email us at [email protected] for collaborations, questions, comments, suggestions, concerns or to tell us your story!
    21 min
  • “Names and Words: the life changing art of language”
    Join me this week as I discuss Language. What power, marvel, miracle and healing within. I tell a short story of my own recovery and then shout out to my listeners! Let’s rename this podcast!! Suggestions now open! Join me on this recovery journey as we wake up and speak up. Write us at [email protected] for name suggestions, questions, comments, concerns, new topics or to share your story. Or just say hello! I’d love to know my virtual neighbors. Well wishes and stay safe!!!
    17 min
  • S2, E2 “The Power of Observation”
    Brought to you by Cole Clemens! Thanks for the donation and Happy Early Birthday! Join me as I discuss the power of observation, grounding and appreciation. I’ll be putting a skill I’ve used out to the world to help get out of dissociation as well as telling a story of the first time I felt grounded in the world.
    23 min
  • S2, E1 "HIATUS: We have em', we need 'em, we want 'em"

    Aaaaaannnd we're back! Join me in season two as I open into vulnerability and deep story telling with no shame. Let's share our truth without over-sharing inappropriately. Let's get REAL. In this episode, I discuss what is coming in Birdbros. Real Real Talk, brand new guests and concepts. Then I launch into why Season Two happened...a Hiatus. Why do we take Hiatus, especially those unplanned? Why do we need them, what makes them valuable? Why do we shame ourselves for them?

    All that and more in this episode of Birdbros! Don't be afraid to share your voice/story. Comment or email any suggestions, questions, truths, pains, or your story! Submit ideas for future episodes, or an idea with your name and contact if you would like to be a guest on the show. All that and whatever else can be emailed to [email protected] or at any of the contacts found on sun shoal.blog. 

    THANKS SO MUCH FOR LISTENING!!! WELL WISHES AND EXPANDED LEARNING TO YOU. 

    29 min
  • S1, E9 “Complacency Kills: how to wade through and find discipline”
    Complacency kills. This is something that is becoming ever evident in our turbulent world. Join me as I turn inward to find discipline, help those of us who find struggle in watching what’s going on in the world, tackle codependency and inner change on a gradual, compassionate growth scale. Love to all during these times and always. Here’s to grounding in our inner experience and finding stillness in all the moving mud. To learn more about Birdbros and Sunshoal, visit Sunshoal.blog and subscribe! You can also sign up for our new newsletter which provides little insights, updates, questions and occasional promotion codes for fun free stuff!! Well Wishes and healing to all. I hope this finds you learning 🌙🌊🤷‍♀️🦆
    31 min
  • S1, E8 "The Wisdom of Sharing Experiences" FEATURING, GUEST STAR KYLA H.

    Join me as I converse with my best friend, Kyla. We go through the discoveries we have made through simple conversations, reaching depths and shallows together in a book that we use to collect our collective thoughts. Through our conversation, we cover a myriad of topics--snippets of life's gifts. Hope this find's you learning, listeners! Thanks for the support and remember to pause and Have the Good in the Day!

    Let's go out there and deepen our experience, together!

    42 min
  • S1, E7 “Who am I, and why does it matter?”
    Join me as I finally and miraculously introduce myself! Learn why Birdbros is important to me and how it came to be called that. Then delve into the idea of “finding yourself” as we continue on this whirlwind journey of life!
    19 min
  • S1, E6 "Mind and Music: How today's music influences today's youth...or does it?", FEATURING: Guest Star Janie Burch from Corn Culture

    Join Janie Burch and I as we explore today’s, yesterday’s and tomorrow’s music through curious and open discussion. As we talk we boil down the meaning, purpose and energy of today’s Pop Music for those of us who may not fully understand or be quick to judge. Asking and (possibly, at least for us and for now) answering questions like: Is it toxic for today’s youth? Do we need to censor it? How does it serve us? What is the responsibility of the musician? Listener? And how can we effectively support or inhibited our children listening habits and do we even need to?

    In the end, we get down to a lot more than just music…which really is what music is all about. It’s a human thing. This is how we use it.

    Janie Burch is a student living in Louisville, KY. She is an English major with a very special and technical certificate in Technical Writing. In her free time, she plays French horn, guitar and ukulele, deepens her music library, reads, paints and dotes on her Shih-Tzu, Remy. You can listen to her Pop Culture podcast, “Corn Culture” where she and her childhood BFF, Madison, explore the wonders of popular culture and its influence. We here at Birdbros and Sunshoal are honored to have her as our very first guest! Finally we got someone!! Hooray!

    Thanks so much, Janie.

    If you would like to check out Corn Culture, visit: https://open.spotify.com/show/5QK6QHZ3ktdiF7k8nEHqTk?si=iJ-zdtyPTueO0pNChgAk-A

    Thanks for listening!

    Here’s to having the good in the day! Thanks for helping us to deepen our experience, together.

    WARNING: Explicit Language (in lyric referencing)

    28 min

About Bluebird: Where Mind and Body Meet

From the publisher's feed

Welcome to Bluebird, the podcast. Formerly, Birdbros. We aim to build a platform to connect through shared experience. Join Maria Tori, the host, as she talks with average people about average things…sometimes just conversations with herself! Submit ideas, requests, comments and thoughts. Learn and share a little something with people just like you…not experts or professionals, but everyday people experiencing and discussing the wonders and challenges of everyday things. Let's deepen our experience and Walk Each Other Home.