Today's podcast is about a video circulating involving Russell Wilson. 

He is a Super Bowl-winning and all-pro QB of the NFL's Seattle Seahawks.

Russell is also one of the best in his field.

Last week, he injured his throwing finger, which will sideline him for 6-8 weeks. 

This video of him is going through a game situation. 

But he's doing it alone, before a nationally televised game in front of thousands of fans in the stands. 

There are cameras around, obviously, one of which caught this the world to see.

To the untrained eye, this looks silly. Delusional even. Many people on social media are mocking him for doing this. 

But to the high achiever and those who study high performance, this is art. 

I understood what he was doing. 

Muscle memory helps great achievers and athletes prepare mentally for games, events, or just another day at the office. He is keeping his mind in game shape even though he can't play. 

I do muscle memory in my life. I visualize emails before I write them. I rehearse meetings and projects going well before I start. 

Because people like Russell Wilson don't hope things work out, they prepare and expect them to. 

In today's podcast, I explain that in life, the 2 most impactful people will be the person you want to be and the critic (internal or external) who has something to say (even though you didn't ask) 

Pre-order my new course: https://gum.co/XVCfZo

Follow me on Twitter - https://twitter.com/mwthecoach

Follow me on IG - https://www.instagram.com/mwthecoach/

Like my page on Facebook - https://www.facebook.com/resyncmartin

Subscribe to my YouTube channel https://www.youtube.com/channel/UCGYV_6zNUe-SdYgXXD3S8cQ

Go to my website www.guidedexpressions.com