"Blueprint" is a personalized health protocol created by Bryan Johnson, an entrepreneur aiming to slow down aging and improve his health. The protocol includes a strict vegan diet, a complex supplement regimen, a structured exercise routine, and close monitoring of biomarkers and overall health. The goal of the protocol is to maximize lifespan and wellness by addressing aging factors at the cellular, genetic, and behavioral levels. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and

Spotify. You can also subscribe via your favorite podcast app here

https://www.nytimes.com/activate-access/audio?source=podcatcher. For

more podcasts and narrated articles, download The New York Times app at

nytimes.com/app.  

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

for information about our collection and use of personal data for

advertising.