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In this episode, part of our Blues Be Gone series, we're tackling the winter funk head-on. Join us for an honest conversation about Seasonal Affective Disorder (SAD) and its ties to overall depression.

As the days get shorter, many face the challenge of SAD, amplifying feelings of sadness and fatigue. Keilani and James open up about their own struggles, making this discussion a relatable journey rather than a clinical exploration.

We dive into the science behind SAD and its intersection with general depression, emphasizing the impact of seasonal changes on mood. Practical tips and personal anecdotes form the heart of this episode, offering a mix of empathy and solutions.