Hey Highness Queens 💚🖤💖

Let’s start here…every body is a summer body. Period. 👑✨

This week, I headed to Washington to link up with my smokin’ sister Renee (@rooted_and_resilient) for a conversation that feels like the perfect mix of motivation, affirmation, and real-life balance. We’re talking about what it looks like to feel good in your body this summer…without pressure, without extremes, and without losing yourself in the process.

This episode is your reminder that feeling your best doesn’t come from restriction. It comes from consistency, care, and compassion.

We also talk about:

+ so much more insight, laughter, and Highness Queen energy 💨

Whether you’re resetting, starting fresh, or just looking for ways to pour back into yourself this season…this episode is for you.

Resources mentioned in this episode:

Juice & Toya

Yoga With Abiola

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Hey Highness Queens 💚🖤💖

This episode is for the mothers… the nurturers… the women doing it all and still finding ways to pour back into themselves 👑✨

This week, I headed to Washington to connect with (@blazinwithbri_), a Bluntly Black Girl and a Cannamom, for a real and necessary conversation about what it looks like to navigate motherhood and cannabis with intention, care, and confidence.

We talk about the double standards placed on mothers, the importance of mindful consumption, and learning how to move through judgment without internalizing it.

We also get into:

+ so much more insight, laughter, and real Highness Queen energy 👑

Come smoke with us 💨💨💨

Resources mentioned in this episode:

5-Year Follow-Up Study

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Hey Highness Queens 💚🖤💖

If there’s one thing about us… we’re gonna have a good smoke and an even better conversation 😌💨

For the 4/20 HIGH holiday, I linked up with my smokin’ sister (@skyhighcheylaze) for a fun, slightly chaotic, and very real sister session all about our favorite ways to elevate. From the experiences that shaped us to the preferences we swear by now, this episode feels like kicking back with your homegirl and just talkin that talk.

We laughed A LOT, shared some hot takes, and had one of those conversations that just flows — you know the kind where one topic turns into five and somehow it all makes sense 😂

We also get into how growing up around cannabis influenced our early perspectives, some social media takes that needed to be said out loud, and yes… even the very real (and very Black) urge to sit on the porch, be a little nosy, and mind everybody else’s business while minding our own 💀

It’s fun, it’s honest, it’s a whole vibe. Come elevate with us 💨👑

Connect with our guest & show her some love:

YT: SkyHighCheyLaze

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Hey Highness Queens 💚🖤💖 Now that school is finally over (at least until September...) we are back to the sister smoke sessions!

This week’s episode is for the growers, the dreamers, and the Bluntly Black Girls building something from the ground up 🌿✨

I’m joined by my smokin’ sista (@gradeningwiths.dot) for a beautiful conversation about what it really looks like to grow — not just plants, but purpose too. From humble beginnings to stepping fully into her passion, her journey is a reminder that growth is always happening, even when you can’t see it yet.

We talk about how she went from growing regular lettuce to growing God’s lettuce (okay growth! 😂), what it takes to build a passion-driven business in a male-dominated industry, and why focusing on what’s actually in your control can change everything.

It’s an honest, affirming, and inspiring sesh filled with laughter, lessons, and Highness Queen energy. 💨👑

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TT: @Thegardeninghoe

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Spring is almost here and the greenery is everywhere, so this week I headed to ATL to spark up with Highness Queen, The Scientist (@scientisturnedceo) for a sister smoke session all about one of our favorite greens… cannabis.

Queen V brings both the science and the vibes as we dive into the chemistry of cannabis, its alchemy with other plant medicines, and her top dispensary experience so far. It’s a fun, insightful conversation full of laughter, learning, and plenty of high vibes. 💚🖤💖

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Hey Highness Queens 💚🖤💖

February just feels like the perfect time to lean into love — and as Bluntly Black Girls, what better season to cultivate a self-love toolkit than Black History Month and Valentine’s Day? ✨

This week, I’m joined by my smokin’ sister Ashley (@high.vibrations.nj) for a powerful, affirming conversation about why self love really is the best love. She brought the confidence, the wisdom, and the gems — and of course, we both brought the smoke 💨

We talk about what self love truly means to us, what’s actually inside our self-love toolkits (because it’s more than bubble baths and affirmations), and somehow… yes… we also get into laundry detergent 😂

It’s a warm, honest, and joy-filled sesh that reminds us loving ourselves isn’t selfish — it’s necessary. 💚🖤💖

Ashley is also hosting an event on February 21, 2026 called Canna & Crafts, so be sure to check out her website or Instagram for more details and ticket information.

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Hey Highness Queens 💚🖤💖

This week’s episode is for the Bluntly Black Girls building something of their own 👑✨ If you’re an entrepreneur (or dreaming of becoming one), this conversation is especially for you.

We head to Syracuse, NY to chat with my smokin’ sister Meca (@mecastreats), the infused bakery Queen, about what it really takes to protect your peace while running a business. Being a Bluntly Black Girl and an entrepreneur comes with its own set of challenges, so we talk about how Meca creates boundaries, stays grounded, and shows up as her best self in every area of life.

We dive into how her relationship with gardening grew into a full-fledged business, why learning to say “no” is essential for sustainability, and yes — we even get into a little Jermaine Cole along the way.

It’s a real, affirming conversation full of gems, laughter, and reminders that your peace is part of the recipe. 💚🖤💖

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Hey Highness Queens 💚🖤💖

We’re kicking off the year with intention, clarity, and a little elevation ✨ This week, I’m joined by my smokin’ sister Geneva (@_mypathtopeace) for a grounded conversation about starting the calendar year aligned and on purpose.

We talk about intentional living, infused drinks vs. wine, embracing our golden 30s era, and how gratitude helps us stay present through every season. It’s a thoughtful, affirming sesh full of honesty, laughter, and high vibes. 💚🖤💖

Connect with Geneva:

YT: mypathtopeace123

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Hey Highness Queens 💚🖤💖

First off I hope y’all had a very merry Christmas and of course wishing you the highest of holidays at this time of year!

Y’all. We made it to 60 episodes!!!! I am so grateful, thankful and blessed. I appreciate every single comment, download, listen and follow. Y’all keep me elevated 💯 and I can’t wait to see what the next 60 episodes bring

This week we head to NC to chat with my smokin’ sister Bri (@theauntmaryj), a 🍃🍃🍃 content creator plus so many other wonderful and well earned titles! 

Since it’s the end of this crazy ride we call 2025 I wanted to wrap up the year talking about some of our favorite moments, highest highs and greatest lessons learned.

We also talk about:

🔥 our Spotify Wrapped Artists for 2025

🔥 going back to school

🔥 our preferred consumption methods — I’m sure y’all know what I said

She also gets caught smoking in the room and my dad occasionally joins thanks to his Chargers game….it was a time y’all Come smoke with us 💨💨💨

Contact Bri & give her your money

IG & TT: @theauntmaryj

Website: theauntmaryjane.squarespace.com

Email: [email protected]

Contact us!

IG: @bluntlyblackgirls

Email: [email protected]

Visit the website to grab your Bluntly Black Girls merchandise and/or your newly revamped Intentional Highness Journal boxset. Make your next high, your best high! www.bluntlyblackgirls.com

Hey Highness Queens 💚🖤💖

This week we head to NY to chat with my smokin’ sister NiaChloe (@theshmoneycoach), a financial literacy coach, who shares her top 5 financial tips for the Highness Queen.

It's that time of year where we spend money like we aint got it and I'm hoping that this year we collectively decide to pour into our communities instead of these corporations that don't really care anything about us.

I also hope you make smart financial choices now, that put you in the positions to elevate the way you want to later. Spend smart & give a Black woman your money!

We also talk about:

🔥 How her trip to Ghana inspired a long t-break

🔥 Why her return to 🍃🍃🍃 was with CBD

🔥 Kush comas

+ soooo much more! Come smoke with us 💨💨💨

𝘛𝘙𝘐𝘎𝘎𝘌𝘙 𝘞𝘈𝘙𝘕𝘐𝘕𝘎: Discussions of a parent passing 💚

Contact NiaChloe & give her your money

IG: @theshmoneycoach

Website: theshmoneycoach.com

Email: [email protected]

Contact us!

IG: @bluntlyblackgirls

Email: [email protected]

THE BUY BLACK EVENT IS STILL GOING!!!

Visit the website to grab your Bluntly Black Girls merchandise and/or your newly revamped Intentional Highness Journal boxset. Make your next high, your best high! www.bluntlyblackgirls.com