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Have you ever stepped on your bathroom scale and panicked at what it told you? Same, girl. Same.

Meredith set out to prove that BMI is a bullshit number that should be completely disregarded. After wrapping up her research, she grabbed the headphones and mic to share what she discovered with Kimberly… and the information is humbling.

Join us for a vulnerable chat as we talk about which health indicator numbers actually matter, which ones don’t, and why how you feel might be the most important metric of all.

Article used for reference can be found here: https://med.stanford.edu/news/insights/2024/11/bmi-body-mass-index-alternatives-science.html

Insta: @MildlyThrivingPod

Original audio by Patrck Joseph (Thanks Patrick)

Insert legal disclaimer and jargon here... but like... don't steal our shit?