Richard Sima writes of snacking on joy and taking joy in the small moments of life

Such "joy snacks" may range from lunch with a neighbor, petting the cat, watching a show, calling a friend. Simple things. Wonderful moments!

This Thanksgiving dinner, or during any meal at any time, take time to reflect on your moments of joy during the past year or perhaps just the last week – little moments that were joy snacks – major moments, joy festivals - and give thanks with a grateful heart!