Bob Alejo recently stopped by for a guest lecture with our interns and staff. Bob spoke about his philosophy on Power Cleans and whether or not it is necessary to catch a clean or just utilize pulling variations. Very interesting topic and somewhat of a hot debate for many coaches in the industry.

Bob Alejo Guest Lecture

Athletic Lab is a Sport Performance Training Center in North Carolina, USA. The Athletic Lab Audio Inventory is a station dedicated to bringing athletes and coaches as much relevant training information as we can put out while maintaining our status as the premier sport performance and fitness training center in the Triangle region.

Sports

Athletic Lab's Director of Scholastic Training, Matt Hunter, gives insight into a model for long term athletic development. Along the way, he covers training injured athletes, the use of games in training, and thoughts on periodizing training for youth athletes.

Training Youth Athletes with Matt Hunter - Insight Into Athletic Lab's LTAD Model

Coach Matt Hunter explains the differences in training change of direction ability vs. Agility and how to start/progress training.

Change of Direction Progressions and Considerations with Coach Matt Hunter

Coach Greg Gustin reviews an article by John Grace, originally posted on Fitforfutbol.com about how to simplify the athlete monitoring starter pack.

The Athlete Monitoring Start-up Kit

Coach John Evans picks Coach Mike Young's brain about how limb length matters in sprinting.

Limb Length Matters for Sprinters

In the latest episode of the Sports Performance Podcast, Ivan talks with Dr. John Kiely, Senior Lecturer in Elite Performance at the UCLAN Coaching & Performance Institute. This is Part 2 of a two part series.

Bob Alejo Guest Lecture

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