Seriously, there’s an amazing life lesson here. Tami Asars is 2/3 of the way through her Appalachian Trail journey, hiking nearly 30 miles a day. Is she tired? No, the opposite.

Spike and Ed are so inspired burst into song about the Blue Ridge Mountains.

See Tami’s incredible journey on Instagram, and yes, she totally loves hearing from our podcast tribe. Whether it’s words of encouragement, or “What are you, nuts?”. Links to social media are at tamiasars.com

Concussions in the NFL. Part of the cost of doing business or do we need to crack down? Pun intended.

Let’s be honest. Our brains change as we age. Is there a magic pill for that?

The lies wireless phone companies tell, and the mysteriously always rising monthly costs. Who’s the best choice, Verizon, AT&T, or T-Mobile?

We close with one of Bob’s favorite comedians. Bo Burnham‘s incredible song about the Internet. (Sorry Andrew, it’s you again next week.)

#187 | +Spike O’Neill | +Tami Asars | Appalachian Trail/Blue Ridge Mountains | Alan White Tribute Concert, Tales from | NFL Head Games | BZEK- GOIN VIDEO! | Best RocknRoll Pickup Line- Ever | Imagine… | Brain Drain | Wireless Wars | Blisters, Sweat & Tears | Don’t Get This Meme | Placebos/Prevagen (Up Ass) | Owl????????? or BANJO????????? | Cell Map BS | Craig Gass | Bob Lefsetz | Mitch Albom | Bo Burnham: Welcome to the Internet