Bob flower joins Derek to discuss week one of the project. Derek talks about his mates boxing training and Bob reveals Derek's first task - an easy start with filling a litre bottle of water and finishing it in the day. They discuss the need to adapt gradually to change so as to stay within the realm for the possible.

Some topics covered:

intermittent fasting. Derek does a week of 16-8 and gets a migraine due to exuberance and mismanagement.

Is 7 pints in a night more fattening that a pint a day?

Boxing training - Bob's keen to give it a try

The easy weight losses at the start of a diet compared to later on

Derek's past weight loss attempts

Step counting. Derek gets Bob onto the steps app.

Tasks so far:

wk1: 16-8 intermittent fasting. derek does alone for a week semi successfully.

wk2: from BOB. Systematically drinking a litre bottle of water a day. (begins today)