Bob Shebest is having a pretty remarkable 12 months, and it’s setting up to only get better.  He’s not a spring-chicken-living-in-his-truck type of guy…Bob is a middle school teacher who qualifies as a masters runner, but who’s won his share of hundreds and has really found his stride.

Ethan and I chat with Bob about:

* His multisport background and how that transitioned into MUT racing.

* What he likes about long, grinding races.

* His first hundred at TRT that made him think he wanted to die, while instilling in him a love for the distance that hasn’t waned.

* Methods and workouts he’s used–and coached with–to finish a hundred and feel strong.

Episode Notes:

Bob’s website is here.

He runs for Hoka One One, Vitargo, and is a member of the Inside Trail racing team.

Outro music: What You Need by INXS.

URP swag and stickers page.

Heres the Pioneer Spirit 50 miler in August that I hope to be running.

Here’s the camp Ethan and Bob are hosting in August.

And here’s the Ken Michal interview we spoke about.