It's a slightly longer than usual journey on the Megabus this evening. I hope you don't mind. It's mostly down to the fact that I feel extra energised after appearing on the Wynne Evans show on BBC Radio Wales today. This week I talk about the Bobble Hat at the beginning of time, how to train for a 5km PB, and how I put a postcode on my belly in 2019.

Bobble Hat, No Bobble.

In 2006 I made the 800m final at the World Indoor Athletics Championships in Moscow. A year later I quit the sport for rock and roll. I was only 24 years old. I lost my way and put on weight over a 12 year period of boozing and rocking. In 2019 I decided something had to change, so I started running again. 5 stone later I ran a 34 minute 10km and I feel better than ever. Here is my story via the Megabus to the Ritz - your weekly night time commute to a better version of yourself.

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Bobble Hat, No Bobble.

Bobble Hat, No Bobble.