Bobby Bluford has been my good friend for over 20 years now. Sports and fitness have played a huge role in Bobby's life. It helped him build confidence especially as when he was a kid and had a stutter.

At the age of 23, Bobby stopped playing collegiate football at UC Davis, which played a huge part in his identity and got lost. He went back to school and got a master's degree in business and worked as a chief financial officer for start-up companies for about a decade. But he still felt lost and felt that he could do more so that's when he pivoted to starting a fitness brand.

In this episode, Bobby talks about creative ways to workout at home during quarantine and for busy people especially with the ongoing quarantine that is happening right now because of the Coronavirus (COVID-19).  Bobby discovered this methodology that he called the "Ultimate Muscle Confusion (UMC)" which is basically a combination of two common concepts which is the high-intensity interval training (HIIT) and muscle confusion. The way it's different is that it is a system that you can do and rely on for the rest of your life because fitness should be a lifestyle. The Ultimate Muscle Confusion (UMC) is time and location independent and that's the reason why it's very relevant in quarantine and great for busy professionals in general.

Listen to this episode of the Relevant Recruiter Show with Bobby Bluford to learn more!

 

In this episode:

• Bobby’s background
• The foundation is the mindset
• The big why in staying fit
• Work out at home
• Basic workouts and structure

 

Links:

Website: https://bobbybluford.com/

Linkedin: https://www.linkedin.com/in/bobbybluford/

Facebook: https://web.facebook.com/CoachBobbyBluford/

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