Host Michael Rand gives you the bad news first: The Gophers men's basketball team, which had stunned many of us with three good wins in a row, was humbled in a blowout loss at Michigan State on Tuesday. And Wild forward Kirill Kaprizov has been shut down again, this time for at least a month, as he undergoes surgery. But the Minnesota Frost won and are rolling again in the PWHL.

9:00: Star Tribune Twins writer Bobby Nightengale Jr. joins the show for an update on what has been a very quiet offseason. What moves might the Twins make between now and the start of the season? What is the timeline for a sale of the team? And what are realistic expectations for 2025?

31:00: Perspective from a Vikings fan.