In this podcast episode, our guests are Anastasia Pitaneva and Ben, both of whom have used art as a form of therapy. Anastasia shares her journey from Russia to the US, her transition from a career in real estate to becoming an artist, and how art helped her combat depression and anxiety. Ben, a drum teacher and therapist, also shares his perspective on the healing power of creativity. This episode highlights the transformative power of art on mental wellness and is filled with personal stories, practical resources, and inspiration.