In this episode, Tim talks with his Systema Instructor, Glenn Murphy. They talk movement, breathing, reflexive strength and the similarities between Systema and OS. This is a fun and educational conversation!  
To learn more about Systema or Glenn Murphy, check out <a href="https://www.ncsystema.com/">https://www.ncsystema.com/</a>and Listen to Glenn's podcast, Systema for Life here:  <a href="https://blubrry.com/systemaforlife/">https://blubrry.com/systemaforlife/</a>

In this episode, Tim talks with his Systema Instructor, Glenn Murphy. They talk movement, breathing, reflexive strength and the similarities between Systema and OS. This is a fun and educational conversation! To learn more about Systema or Glenn Murphy, check out https://www.ncsystema.com/and Listen to Glenn's podcast, Systema for Life here: https://blubrry.com/systemaforlife/

In this episode, Tim talks with his Systema Instructor, Glenn Murphy. They talk movement, breathing, reflexive strength and the similarities between Systema and OS. This is a fun and educational conversation! &nbsp;
To learn more about Systema or Glenn Murphy, check out <a href="https://www.ncsystema.com/" rel="noopener noreferrer">https://www.ncsystema.com/</a>and Listen to Glenn's podcast, Systema for Life here: &nbsp;<a href="https://blubrry.com/systemaforlife/" rel="noopener noreferrer">https://blubrry.com/systemaforlife/</a>

BodCast Episode 111: Systema and Original Strength with Glenn Murphy

Some of the best moments in life happen through conversation. It's how we share ideas, exchange meaning, and gain understanding. Growth happens when we ask honest questions and remain open to hearing the answers. Learn with Tim Anderson as he asks friends and colleagues probing questions about the body, the mind, and the spirit.

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BodCast Episode 111: Systema and Original Strength with Glenn Murphy

BodCast Episode 111: Systema and Original Strength with Glenn Murphy