In this episode, Tim talks with the super strong human, John Parker about training with the minimum effective dose. John is a StrongFirst Elite Instructor, a fantastic personal trainer, and an all around great guy.   This is a fun conversation about doing just enough, but not too much!   
To learn more about John, check him out on Instagram at: @johnparker__

In this episode, Tim talks with the super strong human, John Parker about training with the minimum effective dose. John is a StrongFirst Elite Instructor, a fantastic personal trainer, and an all around great guy. This is a fun conversation about doing just enough, but not too much! To learn more about John, check him out on Instagram at: @johnparker__

In this episode, Tim talks with the super strong human, John Parker about training with the minimum effective dose. John is a StrongFirst Elite Instructor, a fantastic personal trainer, and an all around great guy. &nbsp;&nbsp;This is a fun conversation about doing just enough, but not too much! &nbsp;&nbsp;
To learn more about John, check him out on Instagram at: @johnparker__

BodCast Episode 125: The Minimum Effective Dose with John Parker

Some of the best moments in life happen through conversation. It's how we share ideas, exchange meaning, and gain understanding. Growth happens when we ask honest questions and remain open to hearing the answers. Learn with Tim Anderson as he asks friends and colleagues probing questions about the body, the mind, and the spirit.

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BodCast Episode 125: The Minimum Effective Dose with John Parker

BodCast Episode 125: The Minimum Effective Dose with John Parker