<p>In this episode, Tim talks with himself about cracking joints, back pain, and the perfect pushup. It's not a long show, but there may just be something in it you need.   If it is useful, consider sharing it with a friend.</p>

In this episode, Tim talks with himself about cracking joints, back pain, and the perfect pushup. It's not a long show, but there may just be something in it you need. If it is useful, consider sharing it with a friend.

<p>In this episode, Tim talks with himself about cracking joints, back pain, and the perfect pushup. It's not a long show, but there may just be something in it you need. &nbsp;&nbsp;If it is useful, consider sharing it with a friend.</p>

BodCast Episode 153: Motion is Lotion and You're not Old

Some of the best moments in life happen through conversation. It's how we share ideas, exchange meaning, and gain understanding. Growth happens when we ask honest questions and remain open to hearing the answers. Learn with Tim Anderson as he asks friends and colleagues probing questions about the body, the mind, and the spirit.

Share BodCast Episode 153: Motion is Lotion and You're not Old

Sign up to save your podcasts

BodCast Episode 153: Motion is Lotion and You're not Old

BodCast Episode 153: Motion is Lotion and You're not Old